What is heart healthy and why? Understand what it means to stay healthy! Be proactive about testing for diseases- know your challenges with genes and with your environment. Be equipped to deal with it. Coming soon- engage with your fitness calculators to enable better eating and working out. Know when to exercise more and do it. Find out about fitness classes around you and take on the extra work during the holidays. We all have the time to do it if you get it all together.