“Friendship is the inexpressible comfort of feeling safe with a person, having neither to weigh thoughts nor measure words.”George Eliot
What would women do without our girlfriends?
I have different girlfriend groups. My primary group is one that started when we had young children- my “mom friends”. We first met when our children were toddlers. We got together so the children could play and then found ourselves lingering to talk more. Initially about mom stuff, then other things. All of us are artists in some form, some do it professionally, the rest of us as a hobby on the side. We connected through being mothers of Indian descent, trying to celebrate Diwali, Dussehra, and for a few memorable years even Holi together. As our children grew we could lean on each other not just to help each other out with kid stuff (pickups, drop-offs) but also with deep personal losses and sadness that come as you get older. Through illness, losses, health scares, surgery, divorce, and emotional breakdowns. We took care of each other and each other’s children. The children are teenagers and young adults now, but we still meet. One from our group moved to Australia but she’s still on our group text. We push each other to do better or more, to open our horizons. We’ve cheered each other on to professional and personal successes. We support each other through failures. We are sisters, our bond is deep and I hope unbreakable.
My other friend group consists of my friends I trained with during my residency. I’ve known these women for almost 29 years. We don’t meet as often but we have a “book club” where we try to get together a few times a year to talk about the book and catch up on each other’s lives. These are the women who understand what I do as a woman physician, who went into medicine sharing the same idealism which has turned to pragmatism. We still love our patients but not the baggage of corporate medicine. We struggle with balancing personal and family needs with work and the need to do “more” to make the world a better place. These women inspire me and also “get” my professional struggles.
Then I have my painting friends. We meet alternate weeks at each other’s homes to paint together and share painting techniques. I never paint on my own, there is always something else more urgent that must be done. But when I get together with these ladies for two hours we just paint and talk about art, politics, families, books, and movies.
I have work friends who have my back (and I theirs’), family (lovely sisters in law), and other friends I don’t meet as often as I’d like to. I’m lucky enough to have a mother who is also a girlfriend. She lives across the ocean in India but as a working mom herself, a child psychologist and an author she is my role model too. We talk several times a week, email and text. We talk about her grandchildren of course, but so much more. I get my love of art, books, travel, and gardening from her.
Debra Tannen the author of a You’re the Only One I Can Tell: Inside the Language of Women’s Friendships states- “Talk plays a larger role in many women’s friendships than it does in many men’s, and when times are tough, talk can come into its own. Telling a friend what you’re going through can make you feel less isolated.”
This talk seems to be the secret of why friendships are important to women. Socially isolated people are at greater risk of poor health -high blood pressure, heart disease, infectious diseases. When we seek out friends we are following a biological need as well. People with strong social relationships have higher survival rates and longevity. Underlying our friendships is biochemistry, an increase in hormones that help us stay happy and calm (oxytocin, endorphins, dopamine, serotonin) and a decrease in hormones that are associated with stress (cortisol). There seems to be a deep biological need for these social connections.
Strong social bonds are important for survival even in animals, not just primates, but also dolphins, giraffes, deer, bison, elephants, birds, to name a few species. These bonds are most common in females of the species.
Our women friends comfort, nurture, sustain, feed and elevate us. As Julia Child said “Remember, ‘No one’s more important than people’! In other words, friendship is the most important thing―not career or housework, or one’s fatigue―and it needs to be tended and nurtured.”
Svapna Sabnis is a pediatrician, mom and a wife. She is in private practice and is Clinical Associate Professor of Pediatrics Medical College of Wisconsin and Clinical Adjunct Professor at the University of Wisconsin School of Medicine and Public Health. She is an immunization advocate and Director of Immunize Milwaukee and the Wisconsin Council on Immunization Practices. She is on the board of several peer reviewed journals and an active contributor to research work.
She loves to teach medical students and residents, was awarded the Best Doctors in America 2010- 2017. She is coauthor of a textbook –Pediatric Decision Making Strategies. She likes to garden and dabbles in watercolors in her free time. She’s still trying to have it all and achieve balance in her life.