Category: lifestyle

The inevitable dawning of common sense

The physical body over the mental- which comes first? Is it the chicken or the egg? Or is it easier than that? I practiced the mental well being for far too long and got hit by the lack of the physical care that was needed. Hence the effort to get to the core of it and understand how both are connected.

The inevitable dawning of common sense

For a number of years, the refining of the thought process to understand a social problem (as a sociologist) was to me a far critical issue to work towards. It has been a default setting for the longest time I could remember. The idea of “seeking help” was not an option to fix this lack of understanding- if at all that came about. I always knew that the most nonsensical of the problems has a solution, if only one reads more about it or finds ways to newer understandings and the truth I might seek would unravel in front of me.

The mind-body connection, or the physical-body problem in the form of high BMI, is a new one that life has dealt in a fashion that now cannot be ignored. This is a warning sign of what’s more to come soon. On the other hand, the lack of a right mind-set that makes you a misfit in a certain circle, like your brilliant class mates in a Sociology class, was a warning sign too. I clarified concepts by reading more and more, to arrive at an understanding that not only made me the wiser but also got the grades I was looking for.

The physical body however, took a while to give me the warning sign and working to fix that is what this dashboard or a thesis is about. Contact our editor to contribute to the dashboard as a writer.

Malini Waghray is the founder, editor, immersive researcher and developer at Choosing Wellness.

What does yoga mean to you?

Every time you take a decision not to smoke and stop it,
you decide to stop drinking and actually do it,
you decide to eat right and do that,
you decide to sit down and close your eyes just like that.

Every time you took that paint brush and let go some colours on the canvas,
you picked up the phone to talk to someone you did not in a long time,
sat in the car after reaching the destination, just finished the song you were singing along,
kneeled down to speak to a child instead of standing,
curled up for hours with a book,
listened to someone 100%,
or simply got absorbed in the sound of the rustling leaves of that huge tree.

Every time Yoga happened.

Just increase those moments.
You don’t have to take the mat always for Yoga.
It’s our natural state of being. A Union.
A union of body, mind and soul.
What is your Yoga?

#promisetoyoga #yogaeveryday #InternationalYogaDay #HumFitTohIndiaFit

Meena Waghray is a yoga teacher but she says, it was not easy to adapt it in her lifestyle. She started out being a pessimist about yoga and has gone on to become a teacher and her journey of fitness in body and mind continues. For her, yoga is not just the daily practice on the mat, rather, the losing and finding of the mind and breath to come back to harmony.

Meena is a lawyer by profession and a mediation expert, trained with the ADR Group London. Mediation according to her is the best way to resolve disputes, even before they reach the courts. Meena loves teaching and has been teaching legal studies for classes 11th and 12th at Army Public School, Bangalore.

She says, “I have two similar goals and similar sounding ones too, separated by a “t”, meditation and mediation. One is spiritual and the other is legal. The end result of both is harmony”. Meena is a volunteer/
faculty with the Art of Living Foundation facilitating Art of Living Yoga and Happiness Programs.