The physical body over the mental- which comes first? Is it the chicken or the egg? Or is it easier than that? I practiced the mental well being for far too long and got hit by the lack of the physical care that was needed. Hence the effort to get to the core of it and understand how both are connected.
The inevitable dawning of common sense
For a number of years, the refining of the thought process to understand a social problem (as a sociologist) was to me a far critical issue to work towards. It has been a default setting for the longest time I could remember. The idea of “seeking help” was not an option to fix this lack of understanding- if at all that came about. I always knew that the most nonsensical of the problems has a solution, if only one reads more about it or finds ways to newer understandings and the truth I might seek would unravel in front of me.
The mind-body connection, or the physical-body problem in the form of high BMI, is a new one that life has dealt in a fashion that now cannot be ignored. This is a warning sign of what’s more to come soon. On the other hand, the lack of a right mind-set that makes you a misfit in a certain circle, like your brilliant class mates in a Sociology class, was a warning sign too. I clarified concepts by reading more and more, to arrive at an understanding that not only made me the wiser but also got the grades I was looking for.
Malini Waghray is the founder, editor, immersive researcher and developer at Choosing Wellness.