The day was surreal. I was once again driving with my good friend and spiritual guide on another unknown adventure to continue to explore our energy healing selves. I go blindly with my friend without asking questions because I trust her and am curious about where this journey will take me. But this journey seemed … Continue reading Awakenings at the Red Barn
Releasing Negative Energy
My first experience with energy work came about 5 years ago. At the time, a good friend had begun her journey to spiritual awareness and she explained that her Energy Healer would clear my blockages and I would feel happier, lighter, less negative and overwhelmed. In listening to her I became intrigued by all the … Continue reading Releasing Negative Energy
Just Listen
I am asking you to do one thing today to care for you, and those around you, just listen. You may be wondering why you should listen to advice from me. Let me introduce myself...I am, like many of you, a mother. I am also a seasoned teacher with a background in psychology and sociology. … Continue reading Just Listen
One round of sadhana or practice
decision on the yoga mat
CHOOSING WELLNESS 