Every time you take a decision not to smoke and stop it,
you decide to stop drinking and actually do it,
you decide to eat right and do that,
you decide to sit down and close your eyes just like that.
Every time you took that paint brush and let go some colours on the canvas,
you picked up the phone to talk to someone you did not in a long time,
sat in the car after reaching the destination, just finished the song you were singing along,
kneeled down to speak to a child instead of standing,
curled up for hours with a book,
listened to someone 100%,
or simply got absorbed in the sound of the rustling leaves of that huge tree.
Every time Yoga happened.
Just increase those moments.
You don’t have to take the mat always for Yoga.
It’s our natural state of being. A Union.
A union of body, mind and soul.
What is your Yoga?
#promisetoyoga #yogaeveryday #InternationalYogaDay #HumFitTohIndiaFit