Tag: friendships

Just Listen

I am asking you to do one thing today to care for you, and those around you, just listen. 

You may be wondering why you should listen to advice from me. Let me introduce myself…I am, like many of you, a mother. I am also a seasoned teacher with a background in psychology and sociology. Of all the titles I have, my favorite comes from my kids. They call me the “Baby Whisperer” and this is a title I wear proudly. 

Why do they call me the Baby Whisperer? Let me share a story of a recent encounter with the most adorable little boy…

My family and I were enjoying a fun-filled day at an amusement park and it was nearing closing time. We were trying to fit in a few more rides before we all crashed, as we had been there since early that morning. We were getting in line for a ride when we saw a teenager yelling at her younger brother to stop crying, he couldn’t have been more than 3 years old. I felt bad for them because I imagined they were both exhausted. As we were standing in line, the little boy started running towards us with his sister chasing after him. I bent down and started talking to the boy saying he looked so sad. I asked him why he was so sad and he stopped in front of me and just continued crying. When I said the tiger face painting looked so cute on his face, he started wiping it off. I told him that he was taking away the most adorable tiger I have ever seen and he said, “I am just wiping away my cries!” I told him that it was okay and he finished wiping his tears, calmed down, and gave me a big hug.

I put my arms around him, rubbed his back, and said he must feel so tired because it is probably past his bedtime. He nodded his head, calmed down, gave me one last squeeze, and went back to his sister. I think both the boy and his sister were relieved that he stopped crying and my kids were completely amazed that I was able to calm him down so quickly. I told my kids that he just wanted someone to listen and understand him, just like I do with them when they are upset. 

The technique I used seems simple, but it was actually harder than it sounds. It’s called active listening and it has been the subject of studies over the years (see below). Basically you need to listen, and when you comment it needs to be done without judgement. Believe me, I have been practicing listening to other children for years before I had kids with no problems, but the first time I tried it with my own kids, it came out as me sounding disappointed in them. I had to really work at it, but it was worth it.

So when you are feeling frustrated with your toddler, tween, teenager, or even significant other, just remember that sometimes they need someone to listen and understand. Take a deep breath and understand that there are so many rules for them to follow, from you, school, and/or society. Sometimes when things get overwhelming for them, they just want someone to hear them. No lectures or trying to solve their problems…just listen.

And while we are at it…I want you to know that I hear you. I hear the frustration and tiredness in your voice. I hear you crying in the bathroom while you are trying to deal with tantrums or moods. I hear you getting up at night to tend to a cry or nightmare. I hear you and I understand. I am here, listening, wrapping my arms around you, and patting your back. I know it is past your bedtime and you cannot take one more thing while you wipe away your cries. I hear you, and I understand. Once you calm down and take a deep breath, it can be your turn to pay it forward and just listen.

“Active Listening.” Center for Disease Control and Prevention, U.S. Department of Health & Human Services, October 2, 2017,

https://www.cdc.gov/parents/essentials/communication/activelistening.html

Shenfield, Tali. “How to Communicate with your Teen Through Active Listening.” Advanced Psychology, Advanced Psychology Services, October 16, 2017. http://www.psy-ed.com/wpblog/communicate-with-teen/

Weger Jr., Harry, Castle Bell, Gina, Minei Elizabeth M., and Robinson, Melissa C. “The Relative Effectiveness of Active Listening in Initial Interactions.” International Journal of Listening, Volume 28, Issue 1, 2014, pp. 13-31, Published online: 08 Jan 2014.

by Crissy Blanos

Girl Friends

“Friendship is the inexpressible comfort of feeling safe with a person, having neither to weigh thoughts nor measure words.”

George Eliot

What would women do without our girlfriends?

I have different girlfriend groups. My primary group is one that started when we had young children- my “mom friends”. We first met when our children were toddlers. We got together so the children could play and then found ourselves lingering to talk more. Initially about mom stuff, then other things. All of us are artists in some form, some do it professionally, the rest of us as a hobby on the side. We connected through being mothers of Indian descent, trying to celebrate Diwali, Dussehra, and for a few memorable years even Holi together.  As our children grew we could lean on each other not just to help each other out with kid stuff (pickups, drop-offs) but also with deep personal losses and sadness that come as you get older. Through illness, losses, health scares, surgery, divorce, and emotional breakdowns. We took care of each other and each other’s children. The children are teenagers and young adults now, but we still meet. One from our group moved to Australia but she’s still on our group text. We push each other to do better or more, to open our horizons. We’ve cheered each other on to professional and personal successes. We support each other through failures. We are sisters, our bond is deep and I hope unbreakable.

My other friend group consists of my friends I trained with during my residency. I’ve known these women for almost 29 years. We don’t meet as often but we have a “book club” where we try to get together a few times a year to talk about the book and catch up on each other’s lives. These are the women who understand what I do as a woman physician, who went into medicine sharing the same idealism which has turned to pragmatism. We still love our patients but not the baggage of corporate medicine. We struggle with balancing personal and family needs with work and the need to do “more” to make the world a better place. These women inspire me and also “get” my professional struggles.

Then I have my painting friends. We meet alternate weeks at each other’s homes to paint together and share painting techniques. I never paint on my own, there is always something else more urgent that must be done. But when I get together with these ladies for two hours we just paint and talk about art, politics, families, books, and movies.

I have work friends who have my back (and I theirs’), family (lovely sisters in law), and other friends I don’t meet as often as I’d like to. I’m lucky enough to have a mother who is also a girlfriend. She lives across the ocean in India but as a working mom herself, a child psychologist and an author she is my role model too. We talk several times a week, email and text. We talk about her grandchildren of course, but so much more. I get my love of art, books, travel,  and gardening from her.

Debra Tannen the author of a You’re the Only One I Can Tell: Inside the Language of Women’s Friendships states- “Talk plays a larger role in many women’s friendships than it does in many men’s, and when times are tough, talk can come into its own. Telling a friend what you’re going through can make you feel less isolated.”

This talk seems to be the secret of why friendships are important to women. Socially isolated people are at greater risk of poor health -high blood pressure, heart disease, infectious diseases. When we seek out friends we are following a biological need as well. People with strong social relationships have higher survival rates and longevity. Underlying our friendships is biochemistry, an increase in hormones that help us stay happy and calm (oxytocin, endorphins, dopamine, serotonin) and a decrease in hormones that are associated with stress (cortisol). There seems to be a deep biological need for these social connections.

Strong social bonds are important for survival even in animals, not just primates, but also dolphins, giraffes, deer, bison, elephants, birds, to name a few species. These bonds are most common in females of the species.

Our women friends comfort, nurture, sustain, feed and elevate us. As Julia Child said “Remember, ‘No one’s more important than people’! In other words, friendship is the most important thing―not career or housework, or one’s fatigue―and it needs to be tended and nurtured.”

by Svapna Sabnis