Tag: health

Aircraft or the body?

When you take up a big task or a project which is going to take up your mental and physical time, you should be discreet about how you use your energy. Viveka means to be aware and take steps to wisely use the resources. But what are the resources and where are they located? They are the mind, body, the physical space around you, the breath and sleep. These are all connected. How are these connected?


If you are sleep deprived, how will be the state of the situation?
How is your mind when the food you eat is either less or more?
How is breath connected with energy? One question leads to another and you see there is a pattern to this connection.


Let’s look at each of the resources individually and as we do that let’s use the analogy of an aircraft to represent the physical body. There are all kinds of aircraft and different levels of care that is required for each of them. The level of care and caution that is given to a two seater, a passenger aircraft and a fighter plane is different based of the use they have. Whatever be the type and need of the machine, we give it the fuel that it needs in the right quantity and right quality.

You don’t substitute diesel for petrol or you don’t put extra fuel in a two seater because you fancy it moving faster- you cannot do that. Similarly, we give our body the right quantity and quality of food. Not too much not too less.

Taste has types, tamasic, rajasic or sattvic.

Rajasic taste is when you eat for taste alone and hence don’t know when to stop. Sattvic taste satiates the mind and body. The food nourishes the body and makes it available for optimum use. Sattvic food keeps the body free from disease and dullness, the less the digestive system has to process the better it is for the physical body which will be available for a variety of endeavors. Food then is one of the resource.

Sleeping recharges our cells and calms the nervous system. With too much sleep and with too little sleep we are not giving our best. An over used aircraft and an aircraft rotting in the hanger, both are not of any use.

There is no fixed standard measure of time that one must sleep. Each body is different and has different sleep requirements. We need to strike our own balance.

Breath, is addressed last with a definite purpose. It is the link between the body and mind; memory and intellect. It’s like a kite and a thread, the kite is controlled by the string and we use our breath to navigate our mind. Keeping the connection with the body to the mind, via the breath is what keeps a balance. Moving away from the roots or disconnecting due to the changes in the breath, causes immense pain in body and mind and reduces our capacity to give our best.

The practice of yogasanas and meditation brings in the balance. Using the aircraft well and giving them a rest in the hangar make for a long lasting and productive machine. Living wisely leads to high productivity, you don’t fall ill often. You don’t feel sluggish when you are expected to be giving your best.

With a little effort in maintaining the breath, to bring the mind to the NOW, to come back to the source is meditation

by Meena Waghray

memory and nostalgia

Memory, nostalgia are a part of food.

One of the socio-psychological infrastructure of a community is it’s food practices and rituals. The rituals, mores related to it, have a binding quality. At the same time these are the reason for oppression in many ways. But how are they oppressive? Lets break it down in a way where one can dissect and examine it.

Food is an integral part of a life as it provides the nutrition needed but also a social fact wherein it is consumed in an environment that has the companions, significant others that participate in the process. If the food is bought, it has a easy albeit a monetary value but is also a matter of affordability and can be seen in two ways. If you can afford to buy optimal, nutritious and good food, then you belong to the high income economic bracket. If you are unable to buy it but instead buy sub-optimal, low on nutrition, cheap food then you belong to the low income category. There are variations to this which can be explained but that is another write-up.

Food interrupts lives on a daily basis and this interruption is something of an ongoing challenge. It is in a sense oppressive as one is always having to think of food for the self, for the offspring and maybe a partner if that is available. First it is in this sense about tastes, likes and dislikes of all the people mentioned second it is about tradition that may or may not be healthy and third, it is about preparation- which is all work with a set agenda. This is an interruption because it keeps one away from engaging in otherwise useful pursuits. (And yes, there is an argument to be made for making this interruption a useful pursuit in and of itself).

Some of the tropes that come to mind, growing are stories around food, festivals, rituals, ways of life that are still the binding factor for families and communities.

Food is about the nostalgia and at the same time a battleground for oppression.

medical records

I came across this note from reading Atul Gawande’s articles since the early 2000’s in the New Yorker Magazine. It took a while to fully understand the details of what he was writing until I fully understood the complicated way in which the healthcare system worked. It worked (or rather it did not work) because keeping ones health history intact and in order (book, bag, thaila, file) is a challenge and this catches up with you when some important elements of diagnosis are needed for treatment.

I was always in desperate-awe of the fact that doctors primarily went with physical diagnosis and less on what the patient was describing, almost brushing away the details as nonsense. This left me with a feeling of not being heard or a hypochondriac who never could stop talking about her health. Then I chanced upon one of Gawande’s articles where he describes how he treated a person’s actual problem by going back to his notes as described by the patients and noted and to things that were not the standard procedure. The doctor found that the small details that are built up in the patient’s medical history are a key to understanding their medical problems better. It is important to listen to the patient and pay attention to the details and it is helpful specially so in some critical diagnosis.

In this day when carrying one’s health history and carting it between doctors is such a nuisance, it makes sense to use a good electronic data maintenance system that works well.